5 Ways To Improve Your Self Care

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Source: 5 ways to improve your self-care

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Related contents:

“Exploring the Correlates of Self Provided Health Care Behaviour”. In Coburn, David; D’Arcy, Alex; Torrance, George Murray (eds.). Health and Canadian Society: Sociological Perspectives. University of Toronto Press. pp. 279–280. ISBN 978-0-8020-8052-3. Retrieved 29 August 2013.

“Self-care: What is it? Why is it so important for your health?”. UAB News. Retrieved 29 November 2022.

“Self-care interventions for health”. http://www.who.int. Retrieved 29 November 2022.

“Self-management interventions: Proposal and validation of a new operational definition”. Journal of Clinical Epidemiology. 80: 34–42. doi:10.1016/j.jclinepi.2016.08.001. PMID 27531245.

Do self-management interventions in COPD patients work and which patients benefit most? An individual patient data meta-analysis”. International Journal of Chronic Obstructive Pulmonary Disease. 11: 2063–2074. doi:10.2147/COPD.S107884. PMC 5012618. PMID 27621612.World Health Organization.

WHO consolidated guideline on self-care interventions for health”. Retrieved 8 September 2021.Eze, Nkiruka D.; Mateus, Céu; Cravo Oliveira Hashiguchi, Tiago (2020).

Telemedicine in the OECD: An umbrella review of clinical and cost-effectiveness, patient experience and implementation”. PLOS ONE. 15 (8): e0237585. Bibcode:2020PLoSO..1537585E. doi:10.1371/journal.pone.0237585. PMC 7425977. PMID 32790752.Sterling, Madeline R.; Barbaranelli, Claudio; Riegel, Barbara; Stawnychy, Michael; Ringel, Joanna Bryan; Cho, Jacklyn; Vellone, Ercole (2020).

The Influence of Preparedness, Mutuality, and Self-efficacy on Home Care Workers’ Contribution to Self-care in Heart Failure”. Journal of Cardiovascular Nursing. 37 (2): 146–157. doi:10.1097/JCN.0000000000000768. PMC 8196074. PMID 33315614.Lorig, Kate R.; Holman, Halsted R. (August 2003).

Self-management education: History, definition, outcomes, and mechanisms”. Annals of Behavioral Medicine. 26 (1): 1–7. doi:10.1207/S15324796ABM2601_01. ISSN 0883-6612. PMID 12867348. S2CID 3678991.Harris, Aisha (5 April 2017). “A History of Self-Care”. Slate. ISSN 1091-2339. Retrieved 29 November 2022.Taylor, C. (2019). A brief history of self-care, and the OG (original guru), Socrates. https://mashable.com/article/self-care-history

“The Ideas of Socrates”. 27 March 2015. Retrieved 29 November 2022.Kecklund, G.; Axelsson, John (2016).

Health consequences of shift work and insufficient sleep”. BMJ. 355: i5210. doi:10.1136/bmj.i5210. PMID 27803010. S2CID 206912413.

“Self-care is changing health care around the world”. Doctors Without Borders – USA. Retrieved 29 November 2022.Rodrigues, Cecília; Mendonça, Denisa; Martins, Maria Manuela (3 July 2018).

Basic self-care in older acute medical in-patients: a retrospective cohort study”. Porto Biomedical Journal. 3 (1): e1. doi:10.1016/j.pbj.0000000000000001. ISSN 2444-8664. PMC 6726298. PMID 31595230.

“Self-care during the COVID-19 pandemic”. Mayo Clinic Health System. Retrieved 29 November 2022.

“Self‐Care for the Prevention and Management of Cardiovascular Disease and Stroke”. Journal of the American Heart Association. 6 (9). doi:10.1161/JAHA.117.006997. PMC 5634314. PMID 28860232.De Maria, Maddalena; Ferro, Federico; Vellone, Ercole; Ausili, Davide; Luciani, Michela; Matarese, Maria (May 2022).

Self‐care of patients with multiple chronic conditions and their caregivers during the COVID‐19 pandemic: A qualitative descriptive study”. Journal of Advanced Nursing. 78 (5): 1431–1447. doi:10.1111/jan.15115. ISSN 0309-2402. PMID 34846083.

“Self-care research: Where are we now? Where are we going?”. International Journal of Nursing Studies. 116: 103402. doi:10.1016/j.ijnurstu.2019.103402. PMC 7035984. PMID 31630807.Baah, Foster Osei; Teitelman, Anne M.; Riegel, Barbara (2019).

Marginalization: Conceptualizing patient vulnerabilities in the framework of social determinants of health-An integrative review”. Nursing Inquiry. 26 (1): e12268. doi:10.1111/nin.12268. PMC 6342665. PMID 30488635.Gonzalez, J.S.; Safren, S.A.; Cagliero, E. (2007).

Depression, self-care, and medication adherence in type 2 diabetes”. Diabetes Care. 30 (9): 2222–2227. doi:10.2337/dc07-0158. PMC 4440862. PMID 17536067.

Self-care Science, Nursing Theory, and Evidence-based Practice. Springer Publishing Company. pp. 39–41. ISBN 978-0-8261-0779-4. Retrieved 25 August 2013.Ziguras, Christopher (2013).

Self-care: Embodiment, Personal Autonomy and the Shaping of Health Consciousness. Routledge. pp. 14–15. ISBN 978-1-134-41969-2. Retrieved 31 August 2013.

“Psychometric Testing of the Revised Self-Care of Heart Failure Index”. Journal of Cardiovascular Nursing. 34 (2): 183–192. doi:10.1097/JCN.0000000000000543. PMC 7179813. PMID 30303894.Ausili, Davide; Barbaranelli, Claudio; Rossi, Emanuela; Rebora, Paola; Fabrizi, Diletta; Coghi, Chiara; Luciani, Michela; Vellone, Ercole; Di Mauro, Stefania (16 October 2017).

Development and psychometric testing of a theory-based tool to measure self-care in diabetes patients: the Self-Care of Diabetes Inventory”. BMC Endocrine Disorders. 17 (1): 66. doi:10.1186/s12902-017-0218-y. ISSN 1472-6823. PMC 5644085. PMID 29037177.Vaughan Dickson, Victoria; Lee, Christopher S.; Yehle, Karen S.; Mola, Ana; Faulkner, Kenneth M.; Riegel, Barbara (February 2017).

Psychometric Testing of the Self-Care of Coronary Heart Disease Inventory (SC-CHDI)”. Research in Nursing & Health. 40 (1): 15–22. doi:10.1002/nur.21755. ISSN 1098-240X. PMID 27686630. S2CID 22027492.Riegel, Barbara; Jaarsma, Tiny; Lee, Christopher S.; Strömberg, Anna (19 November 2018).

Integrating Symptoms Into the Middle-Range Theory of Self-Care of Chronic Illness”. Advances in Nursing Science. 42 (3): 206–215. doi:10.1097/ANS.0000000000000237. ISSN 1550-5014. PMC 6686959. PMID 30475237.Palo Stoller, Eleanor (1998). Ory, Marcia G.; DeFriese, Gordon H. (eds.).

Self-care in Later Life: Research, Program, and Policy Issues. Springer Publishing Company. pp. 24–25. ISBN 978-0-8261-9695-8. Retrieved 28 August 2013.Jimmy, B; Jose, J (2011).

Patient medication adherence: Measures in daily practice”. Oman Medical Journal. 26 (3): 155–159. doi:10.5001/omj.2011.38. PMC 3191684. PMID 22043406.

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Why Amazon Web Services Is Making The Leap Into Supply Chain Management

 Photo: Getty Images

For entrepreneurs still feeling the sting of global supply chain turbulence, there is a new tool coming to market. Amazon Web Services is delving into supply chain management with a new cloud-based application to help businesses manage their inventory and coordinate their networks of manufacturers, suppliers, distribution facilities, and transportation providers.

The machine learning-powered software, which is now available in preview, offers a real-time visual map of a company’s entire supply chain network and aggregates data from other enterprise applications and suppliers into a single system. Based on that information, the application offers automated alerts and recommendations about inventory rebalancing, lead times, and potential risks, such as backlogs or stocks that are running low.

AWS CEO Adam Selipsky announced AWS Supply Chain during the AWS re:Invent conference in Las Vegas last week. “The past two years have highlighted the importance of supply chain resilience. From baby formula shortages to ships circling ports unable to unload, the disruptions have been widespread and deeply felt,” said Selipsky during his keynote speech. “AWS Supply Chain helps you mitigate risks and lower costs.”

While congestion in the global supply chain has improved from the worst levels seen during the height of the pandemic, managing logistics remains a pressing problem facing entrepreneurs. In November, the global supply chain pressure index increased for the second straight month. The New York Federal Reserve, which calculates the measure, said that China was the biggest contributing factor.

The manufacturing superpower, which produces nearly 30 percent of products worldwide, spent much of the past month under strict Covid-19 lockdowns, and that nationwide halt has slowed the global supply chain’s march back to normal. Small-business owners have felt the impact. Nearly a third of business owners report that supply chain disruptions have had a significant impact on their business, according to the most recent monthly report from the National Federation of Independent Business.

Of those surveyed, only one out of 10 said that their business had not been impacted by recent supply chain disruptions. Fixing that pain point has become a major opportunity for the B2B market, and AWS is not the first company to make a leap into the sector. Logistics and supply chain management grew into a $20.24 billion industry this year, according to the research and consulting firm Gartner–making it the fastest-growing market within enterprise software applications.

Even Selipsky’s rollout at the AWS re:Invent conference came less than a month after Microsoft unveiled its own supply chain management platform in mid-November. Still, Amazon, which ships 1.6 million packages a day, could be uniquely situated to solve the supply chain crunch for other businesses, because the homegrown tool harnesses Amazon’s own expertise and data.

“It combines nearly three decades of Amazon.com’s innovation and learning and experience with its own supply chain as we’ve modeled and built it over the years,” said Tariq Choudry, manager of new products and strategy for AWS. He spoke during a breakout session at the conference that discussed applying machine learning to the supply chain and detailed more of the functionality of AWS Supply Chain.

Be warned: Business owners should prepare to keep dealing with logistical problems in the new year, because the AWS CEO made it clear that its foray into supply chain management is a long-term play. “This is just the beginning,” said Selipsky in his keynote speech. “We’re going to continue to invest here.”

Source: Why Amazon Web Services Is Making the Leap Into Supply Chain Management | Inc.com

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Related contents:

CalcuQuote is bringing supply chain solutions to APEX 2023 Electronic Specifier

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What is Supply Chain Management? Aberdeen Group (Market Research)
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Here’s How To Stop Succumbing To Financial Peer Pressure

Photo: Rawpixel.com (Shutterstock)

No one wants to be the friend who always has to miss dinners, concerts, and vacations because of their strict budget. Maybe you’re unexpectedly tight on cash all of a sudden, or maybe your friend group has slowly but surely fallen victim to lifestyle creep. Whatever your reasons, saying “no” to well-intentioned friends and family is one of the most challenging aspects to keeping your spending in check.

If you’ve noticed that you’re spending more than you’d like to be because of the company you keep, here are some tips to resist financial peer pressure without tarnishing your relationships.

 

Be transparent about your budget

There are two main perks to letting those around you know that you’re sticking to a budget. First off, good friends will respect your boundaries and be less likely to pressure you into spending more than you’re comfortable with.

Secondly, you’ll be more likely to hold yourself accountable. Rather than feeling the pressure to spend, you’ll feel pressure to save. The key here is to be casual, but firm. You don’t want others to feel like you’re complaining, asking for help, or passing judgment on their spending habits.

Be prepared to say no

If you struggle to say no to someone’s face, it helps to prepare for situations where you know there’s likely to be financial peer pressure. Write yourself a tentative script, e.g. “I can’t afford that right now, what about [alternative solution]?”

Think up activities or propose locations that you know are within your budget. If possible, it also helps to take initiative with choosing restaurants and making plans, so you can avoid having to reject someone else’s expensive ideas. Here’s a list of ideas for social plans that won’t break the bank.

If your friends insist on something you can’t afford at the moment, be ready to stick to your “no.” And if you’re constantly finding yourself in this uncomfortable position, it might be time to find new friends.

Find new friends

If you’re being priced out of your friend group, it’s time to rethink who you spend your time around. It sounds harsh, but real friends will spend time with you for cheap.

People don’t need to share your exact spending habits in order to respect your budget and your boundaries. If someone in your life doesn’t want to make time to get together without the pressure to spend money, that might be a friendship you’re outgrowing.

By Meredith Dietz

Source: Here’s How to Stop Succumbing to Financial Peer Pressure

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Critics by

Studies have shown that credit card spenders are willing to pay almost twice more than those who are paying with cash. This means we are willing to spend more when using credit cards.This can be explained by what psychologists call, “the pain of paying”. Whenever we make a purchase, this activates the pain processing regions in our brain. They light up even with the anticipation of making the decision to purchase something.

Paying with credit cards reduce the “pain of paying” because it makes money less tangible than when paying with cash. This is because when you pay with cash, you’re actually handing the money over and watching it disappear. Ouch!But when using a credit card, the card is always returned to the customer or the customer just taps the card to pay, so you don’t see the money disappear.

Switching to a cash-only budget can be a great way to keep your spending on track as you work towards your financial goals.This means you’ll use cash for all of your spending needs. If this is not realistic for your lifestyle, then consider moving to a cash-only budget for spending categories that tend to bust your budget. 

Commons spending categories that many people struggle includes groceries, restaurants, clothing, beauty & makeup, entertainment, and kids’ stuff.For example, if you’re spending too much money on clothes each month or have trouble cutting back on eating out, then withdraw a certain amount of cash each week for these spending categories.

his means you’ll only use cash when spending in this specific budget category, such as $50 per week for clothing. Once the cash is gone from your envelope, it’s gone! Don’t be tempted to move money around from different spending categories to cover clothing costs. Wait until next week when you can refill your envelope with $50 to pay for clothing.

You can use cash envelopes for ANY category to help you tack back control of your spending. It’s a fun and simple way to stick to your budget. Below is an in-depth guide on how to get started with cash envelopes.

How to follow the cash envelope method without cash

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Related contents:

Truss sought personal trainer to help her through her mini budget stress Mail Online

Looking for a Budget Rescue? A Personal Loan Could Be the Answer The Motley Fool

What Is a Personal Inflation Rate And How Can It Help You Budget As a Recession Looms? NasdaqHave you got a budget? If not, it’s probably time to start budgeting and here are some tips, says SIMON LAMBERT This is Money

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4 Signs of Burnout In Your Teen and How To Help Them Through It

MyTutor for Parents

They’ve been hearing about exams for ages. So it’s no surprise that lots of teens are feeling overwhelmed by the time exam season rolls in. To help you spot burnout in your teen, we’ll go over 4 signs to look out for– plus 4 ways you can support them through it, so they can get back to feeling their best.

Signs of teen burnout

  1. They’re not sleeping or eating well.
  2. They’re a lot more irritable.
  3. They want to spend all their time alone.
  4. They’ve lost interest in things they normally enjoy.

1. They’re not sleeping or eating well.

Exam anxiety can have a negative knock-on effect when it comes to your teen’s physical health. Thoughts like, ‘I’m going to fail,’ or ‘I have to do well or I won’t get into a good uni,’ can keep them up at all hours. Sleep is so important to their wellbeing, so you want to nip their worries in the bud.

As a parent, you’ll know the tell-tale signs of when they’re not getting enough sleep. Do they look tired? Are they falling asleep in class, or at strange times of the day? Are they more irritable than usual?

And when they’re stressed, their appetite can take a hit, too. Are they skipping meals? Leaving lots of food on their plate? Or, are they eating tons of junk food? Under-eating, and overeating are both red flags when it comes to their wellbeing–and it might mean they’re feeling overwhelmed.

2. They’re a lot more irritable.

If they’re lashing out or having meltdowns, they might be feeling the pressure. Teenage years are prickly anyway, with their brains going through lots of changes. But if you’re seeing a big difference in their mood during exam season, it could be a sign of burnout.

They might have gaps in their learning, and they’re lashing out  because they’re just not getting it. Or, they’re overworking because they’re worried they’re not good enough. Whatever the reason behind their stress– there’s a good chance they’ll take it out on those around them.

3. They want to spend all their time alone.

What makes spotting burnout trickier with teens is that they like to spend more time on their own anyway. But when they’re not seeing friends and keeping to themselves more than usual, it might be a sign that they’re having a hard time.

There are behaviours you can look out for. Like if they’re lying in bed staring up at the ceiling, or at their screens for hours at a time– it’s a good idea to check-in to see what’s going on.

4. They’ve lost interest in things they normally enjoy.

Hobbies and interests are so important to your teen’s wellbeing. It helps keep them balanced. But if they’re pulling away from the things they love– like football practice or even just watching their favourite shows, it might be a sign they’re overworking.

How you can help them get through it

It’s completely normal for you to worry when your teen’s going through a stressful time. But there’s still lots you can do as a parent to help them along. Exam season is a bit like a marathon, and it takes regular self-care to make it to the finish line.

  1. Have regular chats to check in.
  2. Help them build down-time into their schedules.
  3. Give them advice on managing their screens.
  4. Reach out for support.

1. Have regular chats to check in.

Having regular time together makes it easier for your teen to open up. Dr Louise Egan, a child psychologist, says it’s important to find out why your teen is working themselves so hard. Do they think they’re not good enough? Are they worried about what you think?

Spending regular time with your teen means you can get a better picture on why they’re so anxious. ‘There’s no quick fix,’ Dr Egan says. But if you put your teen in the driver’s seat by asking them, ‘What can I do to help?’ you might be surprised by how they open up. And with lots of chats and encouragement, you can help them work out a more balanced relationship with their revision.

2. Help them build down-time into their schedules.

A revision timetable can help your teen to stay on top of things. It means they can relax too, since they’ve scheduled their study time. To make their day-to-day more balanced, they can slot in fun activities.

Encourage them to include things like, ‘trip to the cinema’, or ‘catch-up with friends’ into their timetable. If they’re still stressed about spending time away from revision, let them know how breaks actually help their brain learn better.

Here’s something you can share with your overworking teen:

3. Give them advice on managing screen time.

Screen time is not all bad– in fact there are lots of helpful learning resources they can tap into while they’re revising. But, screens can have a negative effect on their wellbeing too, by getting in the way of sleep. And when they’re not sleeping well, it affects everything–from their mood, to how they study and learn.

Encourage them to have a break from their screens 1-2 hours before bed. And if they just can’t part with their phone, have them change the settings to night time mode, so that the blue lights are at least switched off.

4. Reach out for support.

There are times when they just need a helping hand from an expert. Whether that’s with a tutor (if their anxiety comes from learning gaps), or with a healthcare professional– there are people and organisations here to help teens.

Here are a few good resources to tap into, recommended by the NHS:

Of course, advice from experts is always handy, but you know better than anyone else if your child’s struggling. With a few of these tips plus your encouragement and support, your teen can get through exams feeling calm and confident.

Source: 4 signs of burnout in your teen– and how to help them through it | MyTutor

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Related contents:

In country after country, primary care doctors report high burnout and degraded patient care STAT

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Cushioning Your Business: Protecting Your Cashflow With Debt Resolution Systems

Source: supplied

Even as businesses across Australia and New Zealand brace for rising interest rates and costs in the months ahead, protecting one’s cash flow has never been more crucial. Unfortunately, payment delays, along with supply chain issues and labour shortages, continue to be a major pinch point.

“Cash flow is the lifeblood of a business. Without it, a whole heap of problems can arise,” observed Matthew Gannaway, Chief Executive Officer at EC Credit Control.

“From paying suppliers and staff to buying materials, there’s probably nothing more important than a healthy cash flow. Without it, they could face additional pressure from their creditors, and it can take a toll.” Unfortunately, many businesses can struggle with putting structures in place to ensure smooth, punctual payment cycles when it’s not their core business.

As timelines extend between payments, the true cost of not getting paid extends beyond pending invoices. For the average unpaid amount of around $5,000 offering a $250 profit margin on the job, the true cost of the debt is almost 20 times that amount – it lies in the more than $90,000 revenue required to pay back the money lost.

Mr Gannaway elaborated, “It probably starts with their onboarding process and not having an adequate process to clearly understand who it is that they’re dealing with. Short of sending a couple of emails, nothing tangible happens.”

He estimates around 20 to 30 per cent of such payment delays end up translating into strong legal action, which can further affect business activities. “You wouldn’t do that for a couple of thousand dollars but for larger amounts like $20,000 or $50,000, the debt makes a real difference to a small business,” he noted.

Exploring debt management and resolution

Perhaps the best way for businesses to keep up their credibility and relationships while still resolving debt lies in using leading specialists in the industry. With over 80,000 businesses assisted in its three decades of operation, EC Credit Control proudly provides friendly, approachable services to help improve the financial well-being of businesses.

“We really try and maintain the relationship between both parties while seeking resolution on their accounts,” Mr Gannaway explained. “Depending on the reasons, the process could go a few different ways, but we really see ourselves as a support service.” Upon registration, their simple six-step debt resolution process begins with just a two-minute initial stage to load unpaid invoices.

Leveraging data-driven solutions like automated phone data systems and seamless linking to Xero, EC Credit Control has achieved impressive results through its resolution-based approach. In Australia alone, their more than 40,000 clients range from small businesses to large corporations.

“A part of our process is asking for feedback from the businesses that we’ve resolved debt from, like a customer survey. We’re currently sitting at 4.2 out of 5 stars, which goes to show that we’re really trying to work with everyone involved to get the desired result.”

Debt resolution doesn’t have to be an antagonistic process, he adds. “That doesn’t really get anybody anywhere. We don’t want to have that type of confrontation. Instead, the questions we ask are, ‘what’s the best way to resolve this account with you today?’” Mr Gannaway said.

Delivering business documents

Apart from specialising in drafting contracts and privacy policies, a crucial part of their successful process has been ensuring appropriate Terms and Conditions of Trade are in place. Not only does it clearly state obligations and consequences, but it outlines all the duties, timelines, and details involved for both parties.

Malcolm Gay, Australia Sales Manager at EC Credit Control, noted: “It’s a document that establishes the clear relationship with your customer from the beginning, so there’s no ifs or maybes. These terms can vary between industries and between businesses within the same industry. There’s no one size fits all.

“It’s best practice to have some custom terms and conditions in place that are specific to a business and its operation. It’s also important to review them every couple of years or so when legislation changes because it’s likely business operations have changed over time as well.”

As businesses prepare for uncertain times ahead, ensuring processes are kept in writing offers a crucial layer of protection.

“While it may not have been on a business’s agenda to have something like terms and conditions in place, it’s an important step to protect the business in today’s economic climate,” Mr Gay said.

By: EC Credit Control

Source: Cushioning your business: protecting your cashflow with debt resolution systems – Dynamic Business

Critics by Clear One Advantage

ClearOne Advantage has helped thousands of people get out of debt. We know how to hand you back control over your debt and regain your financial freedom. We can help you by giving you a realistic road map out of debt. A ClearOne Advantage debt settlement plan can help you resolve your debt within a reasonable time frame, without sacrificing the things that matter to you.

If you have already taken some measures of your own to dig your way out of debt, we can assess what you are doing well and what you need to change. Our Certified Debt Specialists can give you a personalized plan and list the options you have at your disposal.

How Does ClearOne Advantage Help?

A ClearOne Certified Debt Specialist can negotiate with your creditors to get you repayment concessions where you typically end up paying less than the amount you currently owe, which allows you to get out of debt more quickly.

Through debt resolution, you are not walking away from your debts. Rather, you are reaching an agreement with your creditors to satisfy the debt for a lesser amount than what is owed. A creditor is typically willing to do this because they realize that someone facing financial hardship has options available such as bankruptcy that may result in the creditor not receiving anything at all.

Debt relief plans are suitable for the settling of unsecured debt, such as credit card debt, medical debt, and personal loans. Debt settlement may have some negative impact on your credit score, but this damage is much less significant than what declaring bankruptcy inflicts.

The ClearOne Advantage debt relief process starts with a 20-minute consultation with a Certified Debt Specialist at 888-340-4697. The specialist creates a customized relief plan, answers all questions you may have about it, and thoroughly explains the plan to you.

ClearOne Advantage does not charge any upfront fees for this service. We only earn money when you settle your debt and save money. Getting out of debt is possible, and we can help you reach your goals with a reasonable, workable plan. Get a personalized debt relief plan from ClearOne Advantage at 888-340-4697 and take your first step toward financial freedom today. Get a personalized debt relief plan from ClearOne Advantage.

Related contents:

Musk-Twitter resolution said to stick on debt-contingency issue Advertising Age

RCap debt resolution deadline may be extended till Feb 2023 The Hindu Business Line

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Webprimo                   https://jvz1.com/c/202927/379455/   Website Builder
WordPress Mastery                       https://jvz1.com/c/202927/386249/
WOW Backgrounds                      https://jvz3.com/c/202927/381615/
WowBackgraounds                       https://jvz2.com/c/202927/381556/
WP GDPR                                https://jvz8.com/c/202927/299907
WP Simulator                    https://jvz3.com/c/202927/46987/
Writer Arc           https://jvz1.com/c/202927/386602/
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XBrain Forex                           https://jvz3.com/c/202927/372305/
XFUNNELS                         https://jvz2.com/c/202927/310335
Xinemax                    https://jvz1.com/c/202927/381749/
YoDrive                    https://jvz2.com/c/202927/384700/
Your 3DPal                https://jvz2.com/c/202927/381685/
YTSuite                       https://jvzoo.com/c/202927/381179
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