Stress is never good for you or your health. But with almost 54% of the Americans, stress has become part
The stresses of everyday life may start taking a toll on the brain in relatively early middle age, new research
Change happens. Adversity happens. Conflict happens. Then your brain and body tries to cope with it. Your brain releases stress hormones, like cortisol, which then fire
Often when I complain to my therapist about how stressed out I am by a problem I’m having, she says
There’s a math test tomorrow and 14-year-old Katherine should be studying. Instead she’s in bed. “I’m not taking the test!