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Getty For many of us, the “I should do this more often” list is super stinkin’ long. The trick… READ MORE
Shutterstock In a world where oversharing on social media is the norm, keeping your life private can seem outdated and… READ MORE
Getty If you’re like most Americans (71% according to Sleep Foundation), you probably make your bed every day or almost every day.… READ MORE
Francesco Ciccolella Jeff Zuckerman and his wife had been married for 30 years when she started battling bipolar disorder… READ MORE
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Alicia Canter/The Guardian In 2019, I was cycling to work, training at a boxing gym, playing basketball and doing yoga (not… READ MORE
Getty Images If you’re a person who spends even a minuscule amount of time consuming news of any kind, you… READ MORE
Credit to: arminhamidian WellnessMateAI is a groundbreaking, all-in-one AI platform that allows anyone to build a complete health and wellness business in… READ MORE
Stefan Simonovski / Getty Images High blood pressure is the number one preventable risk factor for cardiovascular disease, including heart… READ MORE
Credit to: arminhamidian YogaGerd offers a holistic approach to managing acid reflux, focusing on both physical and mental well-being. While it may… READ MORE
Guardian Design; Howard Kingsnorth/Getty Images In 2023, I was in the top 0.05% of Spotify listeners of Manic Street Preachers.… READ MORE
Getty Images Rest – we all need it, but it’s not always easy to come by. Whether it’s catching up on… READ MORE
Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself?… READ MORE
Getty Images / JasonDoiy Your diet has a big influence on how long you might live and how much of… READ MORE
Eiko Ojala I placed the cold, jade rolling pin under my cheekbone and gently glided it to the edge of… READ MORE
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Credit to: arminhamidian More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more… READ MORE
Credit: Konmari Some of you may curse the day that you or perhaps more likely, your partner heard of Marie… READ MORE
getty In today’s column, I examine the growing concern that human therapists are increasingly being compared to everyday generative AI,… READ MORE
Peter Cade/Getty Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out… READ MORE
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